Sports will definitely help you lose weight and keep it off
for long. And here is why:
1 #!:Working out on a daily
basis helps you burn more calories per day, and in turn use more energy and
lose more fat.
2 #2:
Working out helps you
building your muscle mass. And it is the muscles that do actually burn
calories. So when more muscles, more calories burnt per day
3 #3:
The benefits of long term
exercising go beyond the workouts performed daily. Your body becomes more
efficient even when you rest, watch TV or sleep.
4 #4:
Your sports regimen should
ideally include both cardiovascular activities (such as walking, running,
swimming, cycling…) and strength exercises (weight lifting, yoga, Pilates, TRX…)
to help you burn the extra fat on the short run, and increase your metabolism
on the long run.
5#5:
Dieting become easier when
you are working out regularly, as you can have a more lenient diet and still
lose weight.
c #6:
BUT, Don’t ignore your diet
just because you are exercising daily, you cannot outrun a bad diet.
No comments:
Post a Comment