My 6 slimming secrets

1- I always work out

The only reason I wouldn’t work out regularly is if my doctor orders me not to. Even though I have long working hours, I have set specific times for working out on weekdays, and I try to find some time for one workout session on weekends (that one doesn’t always pan out!). However, I only do the types of sports that I enjoy, which in turn, keeps me motivated. Since I only engage in types of sports that I love, it always feels like I’m doing something fun, like hanging out with friends, or shopping.

2- I have vegetables with every meal

I have vegetables with every meal; whether it is cucumbers and greens in my morning sandwich, or a big salad bowl or cooked vegetables at lunch or dinner. Apart from being a good source of vitamins and minerals, it helps me feel full quickly. This way, I eat smaller portions of the rest of my meal, and tend to consume fewer calories than I would have without my salad.

3- I only eat foods I like

I only eat foods that I like, but in small quantities and in a healthier form. For example, I am big pasta lover; I have it several times per week. My personal secret is that first I start my meal with a big bowl of salad that fills me up, and I opt for a healthy sauce. If I am cooking at home, I use light cream and light cheese alongside some Parmesan for my creamy sauces, or go for a light tomato sauce. If I am out, I try to share my plate with someone, or if I really indulged in a big heavy plate of pasta, I would eat lighter for the coming couple of days. Having my favorite meals more often helps me not get frustrated, and rids me the inverse reaction of overeating whenever someone goes on a diet.

4- I plan my meals around my social events

As a newlywed couple, we are frequently invited out for dinner, be it at somebody’s house, or at some restaurant. Therefore, whenever I know our schedule ahead of time, I do my best to eat lighter on all the other meals throughout the week. This way, I don’t have to worry about eating a bit more than planned on social events.

5- I pick my drinks wisely

When it comes to alcohol, it is always extra empty calories, and the more elaborate the drink, the more calories you end up taking in. I tend keep it simple, such as wine or beer, and would only have heavy cocktails when my husband is preparing something at home for our guests. I also keep the number of drinks down to an acceptable level, and hydrate with sparkling water in between drinks. 

6- I take action fast

Last but not least, I keep track of my weight. After my honeymoon, I gained 2kg, which some would say is not much, but, if not accounted for, those 2kg could turn into 4 before Christmas, and to 6kg by new year’s eve. Keeping track of your weight helps you detect the weight gain patterns early on.