Most of us women, suffer from cellulite. No matter whether
or not we have excess weight, if we are not blessed with amazing genes, we have
to deal with the orange skin.
The good news is that you can minimize its appearance by
changing some of your lifestyle habits:
#1: drink a lot of water:
you need to drink no less than 2 L of water per day, and
minimize or even avoid alcohol as much as possible.
#2: decrease salt intake:
avoid adding salt to your food, as well as avoid salty food
items such as canned products, salted nuts, chips, ready to eat foods and
sauces.
#3: avoid high fat foods:
such as fried foods (breaded, fries, deep fried…), high fat
dairy (aged cheese…), and heavy dressings and sauces (mayo based)
#4: exercise regularly:
by exercising several times per week, you will decrease the
amount of fat in your body, boost the lymphatic circulation, and help reduce
cellulite.
#5: regulate the blood and water flow:
raise your legs on a wall 10 to 15mins per day, and seek the
opinion of a physiotherapist for drainage massages.
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