If you hate the taste of water, here are a few tips, to help
you improve your water intake:
Tip #1: fruit/ vegetable flavored water
Get a pitcher, slice fruits (any type at hand) or cucumbers
and ginger, pour water, refrigerate overnight, drain. Voila! Water that tastes different.
Tip#2: mint or rose water flavored water
Same process as above, but you don’t need to keep it
overnight. Also as an option, you can freeze mint and lemon pieces in ice
cubes, and use them later on to flavor your water
Tip#3: herbal infusions
If you sip on herbal infusions that don’t contain tea (even
green tea), it is as if you are drinking water. So bonus point!
Tip#4: soups and very juicy fruits
If you don’t like water, you can include to your daily diet
soups and juicy fruits such as citrus fruits, watermelon, melon… to increase
your fluid intake
Tip#5: jello, 0 sugar water flavorings, 0 sugar popsicles
If all fails you can resort to jello, 0 sugar water
flavorings such as Bolero and 0 sugar popsicles. However, this is not the best
option. Use it as a strategy on occasions when you really cannot tolerate
anything else.
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