Case#3: willingness to change
It is easier said than done. Over excitement over weight loss doesn’t mean you will actually lose weight. Sometimes you think that you are doing everything needed, while actually you’re barely doing any major changes. If you included fruits and salads in your meal plan, but casually eat chips, or add a bit of whatever main dish you have served; you’re talking about going to gym, but you’re being barely physically active; And most importantly, you’re so convinced that you’re sticking to your plan that you don’t even see that you’re doing everything wrong.
Case#4: the drinker
Well, your diet is your priority obviously, but when your friends call you for a quick drink, everything falls apart. Of course you drink more than you should. Of course, you eat nuts. And of course you end up your night having a midnight snack at a random manouche or shawarma place. And then next morning you’re back to your diet. You’re actually boycotting yourself that way. And even worse, you are piling up calories you will barely remember the next day.
Case#5: you don’t want to lose weight
The last case is the trickiest one. Of course movie stars, and magazines, and even clothing sizes are telling you, you need to lose weight. And of course, it would be easier on so many levels if you lost some weight. You’d get rid of all the nasty comments about your tummy, you’d be able to fit in the gorgeous backless dress you saw on in your favorite shop, you’d feel more confident . But the truth is, deep down, you like the way you look. And if not, it comforts you to see your little bump, or your love handles. If feels like home being surrounded by a bit of fat. Nevertheless, society has told you that you need to be thinner, therefore you physically engage in a weight loss plan, while mentally and by all means are killing your plan.
No comments:
Post a Comment