Rule #7: Careful with the alcohol
If you're planning to eat and drink, my advice is to go for low calorie drinks such as wine, and pace yourself. You don't want to add drinkable calories to your overall damages! A long heavy dinner will allow you to have at least three drinks without even noticing (since your stomach is full, alcohol will reach your blood slowly, therefore you won't feel its effect as soon as expected). In that case, count your drinks, and have some sparkling water in between alcoholic drinks.
Rule #8: Keep on wearing your jeans throughout your vacation
It might not be as efficient as a scale, however, it will help you slow down your overeating. If it feels like your jeans tightening, you will automatically decrease your intake. Also, along the same lines, shop at the beginning of your vacation, this way; you will pay more attention to your meals to fit in your new outfits.
Rule #9: Skip the bread and butter
Some calories are simply useless, like bread and butter served athe beginning of meals. You probably knew it already, however, during vacations, we’re less likely to stick to such rules. Well no! Bread and butter should be a big no, even when you’re abroad. You’re already piling enough extra calories to want to avoid these additional ones. Plus, no one ever said "I went to this restaurant, and oh! The bread and butter there was exceptional".
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